GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 4
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 11.3 g | 6.5 g | |
| Carbs | 54.8 g | 71.0 g | |
| Fat | 21.0 g | 16.1 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 774 MG |