GRAHAM PIE CRUST vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
GRAHAM PIE CRUST: 3
vs
CINNAMON ROLLS: 5
(3 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 524 cal | 341 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 57.1 g | 52.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 333 MG | 682 MG |