GRAHAM PIE CRUST vs 2 REGULAR SHELLS PIE CRUSTS
Nutrition comparison per 100 g serving
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2 REGULAR SHELLS PIE CRUSTS wins in 5 out of 11 nutrient categories
GRAHAM PIE CRUST: 4
vs
2 REGULAR SHELLS PIE CRUSTS: 5
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 444 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.8 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 548 MG | 389 MG |