GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT wins in 6 out of 11 nutrient categories
GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT: 6
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 63.3 g | 67.7 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM MINI CRACKER SQUARES COVERED IN DARK CHOCOLATE AND TOPPED WITH SEA SALT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 55 MG | |
| Sodium, Na | 733 MG | 452 MG |