GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 80.7 g | 43.8 g | |
| Fat | 9.7 g | 31.3 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 203 MG |