GRAHAM CRACKERS vs HOLIDAY DELICIOUS SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
HOLIDAY DELICIOUS SHORTBREAD COOKIES: 2
(5 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HOLIDAY DELICIOUS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 484 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 67.7 g | |
| Fat | 9.7 g | 25.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | HOLIDAY DELICIOUS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HOLIDAY DELICIOUS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 452 MG | 242 MG |