GRAHAM CRACKERS vs SHAPED SUGAR COOLKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
SHAPED SUGAR COOLKIES: 3
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 80.7 g | 58.1 g | |
| Fat | 9.7 g | 18.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Sodium, Na | 452 MG | 279 MG |