GRAHAM CRACKERS vs CREME-FILLED PUMPKIN SPICE ROLLED WAFERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 12 nutrient categories
GRAHAM CRACKERS: 7
vs
CREME-FILLED PUMPKIN SPICE ROLLED WAFERS: 1
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 161 MG | 67 MG | |
| Sodium, Na | 435 MG | 83 MG |