GRAHAM CRACKERS vs CAKE BITE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
GRAHAM CRACKERS: 6
vs
CAKE BITE COOKIES: 2
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 60.7 g | |
| Fat | 9.7 g | 17.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 232 MG |