GRAHAM CRACKERS vs NORTH STAR
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
NORTH STAR: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 284 cal | 329 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 38.6 g | 40.2 g | |
| Fat | 13.6 g | 17.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRAHAM CRACKERS | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 159 MG | 128 MG |