GRAHAM CRACKERS vs MANGOS WITH FRESH CREAM BARS
Nutrition comparison per 100 g serving
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MANGOS WITH FRESH CREAM BARS wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
MANGOS WITH FRESH CREAM BARS: 6
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calories | 284 cal | 179 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 38.6 g | 20.5 g | |
| Fat | 13.6 g | 11.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.6 MG |
Minerals
| Mineral | GRAHAM CRACKERS | MANGOS WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 159 MG | 58 MG |