GRAHAM CRACKERS vs MANGO POPS
Nutrition comparison per 100 g serving
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MANGO POPS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
MANGO POPS: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MANGO POPS | Winner |
|---|---|---|---|
| Calories | 284 cal | 79 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 38.6 g | 21.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | MANGO POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13.2 MG |
Minerals
| Mineral | GRAHAM CRACKERS | MANGO POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 0 MG |