GRAHAM CRACKERS vs BIRTHDAY ICE CREAM CUPS
Nutrition comparison per 100 g serving
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BIRTHDAY ICE CREAM CUPS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 3
vs
BIRTHDAY ICE CREAM CUPS: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | BIRTHDAY ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 284 cal | 204 cal | |
| Protein | 4.6 g | 2.0 g | |
| Carbs | 38.6 g | 28.6 g | |
| Fat | 13.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | BIRTHDAY ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRAHAM CRACKERS | BIRTHDAY ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 159 MG | 61 MG |