GRAHAM CRACKERS vs TICKLEBELLY
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
GRAHAM CRACKERS: 7
vs
TICKLEBELLY: 3
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | TICKLEBELLY | Winner |
|---|---|---|---|
| Calories | 419 cal | 324 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 77.4 g | 55.9 g | |
| Fat | 11.3 g | 17.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | TICKLEBELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GRAHAM CRACKERS | TICKLEBELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 250 MG |