GRAHAM CRACKERS vs SPEEDYTREATS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
GRAHAM CRACKERS: 6
vs
SPEEDYTREATS: 2
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 8.6 g | 14.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SPEEDYTREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 386 MG | 270 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |