GRAHAM CRACKERS vs MARSHMALLOW S'MORES WAFERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
MARSHMALLOW S'MORES WAFERS: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 70 g | |
| Fat | 11.3 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 177 MG | 90 MG | |
| Sodium, Na | 371 MG | 100 MG |