GRAHAM CRACKERS vs LOVE BIRDS FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
GRAHAM CRACKERS: 8
vs
LOVE BIRDS FROSTED SUGAR COOKIES: 1
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | LOVE BIRDS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 57.1 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | LOVE BIRDS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | LOVE BIRDS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 161 MG |