GRAHAM CRACKERS vs RAINBOW SPRINKLE JELLY COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
GRAHAM CRACKERS: 7
vs
RAINBOW SPRINKLE JELLY COOKIES: 2
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | RAINBOW SPRINKLE JELLY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 471 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 77.4 g | 52.9 g | |
| Fat | 11.3 g | 26.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | RAINBOW SPRINKLE JELLY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | RAINBOW SPRINKLE JELLY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 177 MG | 115 MG | |
| Sodium, Na | 371 MG | 206 MG |