GRAHAM CRACKERS vs 20 BUTTERY SHORTBREAD LE COOKIE SQUARES BOX
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
20 BUTTERY SHORTBREAD LE COOKIE SQUARES BOX: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | 20 BUTTERY SHORTBREAD LE COOKIE SQUARES BOX | Winner |
|---|---|---|---|
| Calories | 419 cal | 514 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 11.3 g | 25.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | 20 BUTTERY SHORTBREAD LE COOKIE SQUARES BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | 20 BUTTERY SHORTBREAD LE COOKIE SQUARES BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 177 MG | 300 MG | |
| Sodium, Na | 371 MG | 243 MG |