GRAHAM CRACKERS vs ISABELA
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 9 nutrient categories
GRAHAM CRACKERS: 6
vs
ISABELA: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ISABELA | Winner |
|---|---|---|---|
| Calories | 419 cal | 422 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 77.4 g | 64.1 g | |
| Fat | 11.3 g | 16.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Sodium, Na | 371 MG | 232 MG |