GRAHAM CRACKERS vs HAZELNUT WAFER IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 6
vs
HAZELNUT WAFER IN MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 532 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 8.6 g | 30 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 160 MG |