GRAHAM CRACKERS vs GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 531 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 77.4 g | 62.0 g | |
| Fat | 8.1 g | 26.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,752 MG | |
| Iron, Fe | 3.5 MG | 17.7 MG | |
| Potassium, K | 0 MG | 3,540 MG | |
| Sodium, Na | 435 MG | 177 MG |