GRAHAM CRACKER PIE CRUST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 524 cal | 421 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 57.1 g | 65.8 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 95 MG | 105 MG | |
| Sodium, Na | 333 MG | 474 MG |