GRAHAM CRACKER PIE CRUST vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 14 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
ESSENTIAL EVERYDAY: 10
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 524 cal | 283 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 57.1 g | 51.7 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 333 MG | 75 MG |