GRAHAM CRACKER PIE CRUST vs THE MAINE PIE CO.
Nutrition comparison per 100 g serving
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THE MAINE PIE CO. wins in 5 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 4
vs
THE MAINE PIE CO.: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 333 MG | 161 MG |