GRAHAM CRACKER PIE CRUST vs SAMOSA PAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 4
vs
SAMOSA PAD: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | SAMOSA PAD | Winner |
|---|---|---|---|
| Calories | 524 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | SAMOSA PAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | SAMOSA PAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 333 MG | 600 MG |