GRAHAM CRACKER FLAVOR PHYLLO SHELLS vs APPLE PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 5 out of 10 nutrient categories
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
vs
APPLE PIE FILLING & TOPPING: 4
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 112 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 30.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 286 MG | 6 MG |