GRAHAM CRACKER FLAVOR PHYLLO SHELLS vs APPLE PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 5 out of 11 nutrient categories
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
vs
APPLE PIE FILLING & TOPPING: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 106 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 25.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 286 MG | 47 MG |