GRAHAM CRACKER CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 8 out of 11 nutrient categories
GRAHAM CRACKER CRUMBS: 1
vs
PLAIN BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 7.7 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 538 MG | 633 MG |