GRAHAM CRACKER CRUMBS vs OATMEAL STOUT BREAD MIX BEER
Nutrition comparison per 100 g serving
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OATMEAL STOUT BREAD MIX BEER wins in 8 out of 11 nutrient categories
GRAHAM CRACKER CRUMBS: 1
vs
OATMEAL STOUT BREAD MIX BEER: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | OATMEAL STOUT BREAD MIX BEER | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | OATMEAL STOUT BREAD MIX BEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | OATMEAL STOUT BREAD MIX BEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 538 MG | 750 MG |