GRAHAM CRACKER vs OLD FASHION COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 6 out of 10 nutrient categories
GRAHAM CRACKER: 6
vs
OLD FASHION COOKIES: 2
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | OLD FASHION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 386 MG | 333 MG |