GRAHAM CRACKER vs COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 6 out of 11 nutrient categories
GRAHAM CRACKER: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 8.6 g | 28.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 286 MG |