GRAHAM CRACKER vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKER wins in 5 out of 11 nutrient categories
GRAHAM CRACKER: 5
vs
PECAN SHORTBREAD COOKIES: 1
(5 ties)
Overview
| Nutrient | GRAHAM CRACKER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 484 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 69.2 g | 54.8 g | |
| Fat | 7.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 194 MG |