GRAHAM CRACKER vs OATMEAL RAISIN OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 6 out of 11 nutrient categories
GRAHAM CRACKER: 6
vs
OATMEAL RAISIN OLD FASHIONED SOFT COOKIES: 1
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 69.2 g | 72 g | |
| Fat | 7.7 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 538 MG | 340 MG |