GRAHAM CEREAL vs RED BERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RED BERRY ALMOND CRUNCH CEREAL wins in 12 out of 21 nutrient categories
GRAHAM CEREAL: 8
vs
RED BERRY ALMOND CRUNCH CEREAL: 12
(1 ties)
Overview
| Nutrient | GRAHAM CEREAL | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 373 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 85.2 g | 79.7 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 3.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CEREAL | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 22.2 MG | 10.2 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 2.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GRAHAM CEREAL | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 20 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 167 MG | 237 MG | |
| Sodium, Na | 630 MG | 356 MG | |
| Zinc, Zn | 16.7 MG | 3.8 MG |