GRAHAM CEREAL vs CLASSIC ROLLED PROTEIN OATS
Nutrition comparison per 100 g serving
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GRAHAM CEREAL wins in 9 out of 17 nutrient categories
GRAHAM CEREAL: 9
vs
CLASSIC ROLLED PROTEIN OATS: 6
(2 ties)
Overview
| Nutrient | GRAHAM CEREAL | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 380 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 85.2 g | 58 g | |
| Fat | 7.4 g | 8 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CEREAL | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CEREAL | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 20 MG | 6 MG | |
| Potassium, K | 167 MG | 300 MG | |
| Sodium, Na | 630 MG | 100 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |