GRAHAM BERRY vs CHOCOLATE CHUNK COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIES wins in 4 out of 10 nutrient categories
GRAHAM BERRY: 3
vs
CHOCOLATE CHUNK COOKIES: 4
(3 ties)
Overview
| Nutrient | GRAHAM BERRY | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 417 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 66.7 g | 69.4 g | |
| Fat | 18.2 g | 16.7 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM BERRY | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM BERRY | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 15 MG | 389 MG |