GRAGEAS FLAVORED COOKIES vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 16 nutrient categories
GRAGEAS FLAVORED COOKIES: 4
vs
MARIA COOKIES: 8
(4 ties)
Overview
| Nutrient | GRAGEAS FLAVORED COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 444 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 71.9 g | 81.5 g | |
| Fat | 12.5 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAGEAS FLAVORED COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1.3 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAGEAS FLAVORED COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 315 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |