GRAGEAS FLAVORED COOKIES vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 7 out of 16 nutrient categories
GRAGEAS FLAVORED COOKIES: 5
vs
7-ELEVEN: 7
(4 ties)
Overview
| Nutrient | GRAGEAS FLAVORED COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 406 cal | 392 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 12.5 g | 13.7 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAGEAS FLAVORED COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAGEAS FLAVORED COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 294 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |