GRADUATION CUPCAKES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 8 out of 11 nutrient categories
GRADUATION CUPCAKES: 1
vs
APPLE CIDER DONUTS: 8
(2 ties)
Overview
| Nutrient | GRADUATION CUPCAKES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 404 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 60 g | 54.4 g | |
| Fat | 21.3 g | 19.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADUATION CUPCAKES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADUATION CUPCAKES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 267 MG | 368 MG |