GRADE AA MEDIUM EGGS vs TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS
Nutrition comparison per 100 g serving
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GRADE AA MEDIUM EGGS wins in 8 out of 15 nutrient categories
GRADE AA MEDIUM EGGS: 8
vs
TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS: 5
(2 ties)
Overview
| Nutrient | GRADE AA MEDIUM EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calories | 136 cal | 5,500 cal | |
| Protein | 13.6 g | 600 g | |
| Carbs | 2.3 g | 350 g | |
| Fat | 9.1 g | 600 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA MEDIUM EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GRADE AA MEDIUM EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7,500 MG | |
| Iron, Fe | 1.6 MG | 36 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Sodium, Na | 136 MG | 28,000 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |