GRADE AA MEDIUM EGGS vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 11 out of 18 nutrient categories
GRADE AA MEDIUM EGGS: 3
vs
EGGS: 11
(4 ties)
Overview
| Nutrient | GRADE AA MEDIUM EGGS | EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA MEDIUM EGGS | EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA MEDIUM EGGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Phosphorus, P | 182 MG | 238 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG |