GRADE AA CAGE FREE LARGE FRESH EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRADE AA CAGE FREE LARGE FRESH EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | GRADE AA CAGE FREE LARGE FRESH EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE LARGE FRESH EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE AA CAGE FREE LARGE FRESH EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 140 MG | 174 MG |