GRADE A SKIM MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRADE A SKIM MILK: 3
vs
CHOCOLATE 1% LOW FAT MILK: 3
(4 ties)
Overview
| Nutrient | GRADE A SKIM MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A SKIM MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 48 MG | 83 MG |