GRADE A SKIM MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRADE A SKIM MILK: 5
vs
CHOCOLATE WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | GRADE A SKIM MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A SKIM MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRADE A SKIM MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 50 MG | 79 MG |