GRADE A SKIM MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A SKIM MILK wins in 5 out of 11 nutrient categories
GRADE A SKIM MILK: 5
vs
CHOCOLATE 1% LOW FAT MILK: 2
(4 ties)
Overview
| Nutrient | GRADE A SKIM MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A SKIM MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE A SKIM MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 71 MG |