GRADE A NONFAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 5 out of 11 nutrient categories
GRADE A NONFAT MILK: 4
vs
MILK, CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 97 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A NONFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GRADE A NONFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 52 MG | 89 MG |