GRADE A NON FAT YOGURT vs GREEK BLENDED VANILLA NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GRADE A NON FAT YOGURT: 3 vs GREEK BLENDED VANILLA NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	GRADE A NON FAT YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Calories	59 cal	60 cal
Protein	3.5 g	9.3 g
Carbs	11.2 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A NON FAT YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A NON FAT YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Calcium, Ca	118 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	0 MG
Sodium, Na	56 MG	47 MG

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