GRADE A NON FAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GRADE A NON FAT YOGURT wins in 5 out of 11 nutrient categories

GRADE A NON FAT YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	GRADE A NON FAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	3.5 g	8.7 g
Carbs	11.2 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A NON FAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A NON FAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	171 MG	0 MG
Sodium, Na	56 MG	30 MG

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