GRADE A NATURAL LOWFAT YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A NATURAL LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GRADE A NATURAL LOWFAT YOGURT: 5
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | GRADE A NATURAL LOWFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 15.9 g | 8.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A NATURAL LOWFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | GRADE A NATURAL LOWFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 26 MG |